St Therese of Lisieux.
Sometimes we may find it hard to pray - to lift our hearts and minds in worship of the God who created the universe and redeemed the world through the death and resurrection of Jesus. If you are looking for some words to help you in the midst of your busy life, let the words of Scripture and the prayers of the saints guide you.
Basic Forms of PrayerFrom Catechism of the Catholic Church 2644 - 2649
The Holy Spirit who teaches the Church and recalls to her all that Jesus said also instructs her in the life of prayer, inspiring new expressions of the same basic forms of prayer: blessing, petition, intercession, thanksgiving and praise.
- Because God blesses the human heart it can in return bless him who is the source of every blessing.
- Forgiveness, the quest for the Kingdom and every true need are objects of the prayer of petition.
- Prayer of intercession consists in asking on behalf of another. It knows no boundaries and extends to one's enemies.
- Every joy and suffering, every event and need can become the matter for thanksgiving which, sharing in that of Christ, should fill one's whole life: "Give thanks in all circumstances" (1 Thess 5:18).
- Prayer of praise is entirely disinterested and rises to God, lauds him, and gives him glory for his own sake, quite beyond what he has done, but simply because HE IS.
Expressions of PrayerFrom Catechism of the Catholic Church 2720-24
The Church invites the faithful to regular prayer: daily prayers, the Liturgy of the Hours, Sunday Eucharist and the feasts of the liturgical year.
The Christian tradition comprises three major expressions of the life of prayer: vocal prayer, meditation and contemplative prayer. They have in common the recollection of the heart.
- Vocal prayer, founded on the union of body and soul in human nature, associates the body with the interior prayer of the heart, following Christ's example of praying to his Father and teaching the Our Father to his disciples.
- Meditation is a prayerful quest engaging thought, imagination, emotion and desire. Its goal is to make our own in faith the subject considered, by confronting it with the reality of our own life.
- Contemplative prayer is the simple expression of the mystery of prayer. It is a gaze of faith fixed on Jesus, an attentiveness to the Word of God, a silent love. It achieves real union with the prayer of Christ to the extent that it makes us share in his mystery.
from the Catechism of the Catholic Church 2596-2597
The Psalms constitute the masterwork of prayer in the Old Testament. They present two inseparable qualities: the personal, and the communal. They extend to all dimensions of history, recalling God's promises already fulfilled and looking for the coming of the Messiah.
Prayed and fulfilled in Christ, the Psalms are an essential and permanent element of the prayer of the Church. They are suitable for men [and women] of every condition and time.
Sign of the Cross
In the name of the Father, and of the Son, and of the Holy Spirit. Amen.
Our Father, who art in heaven, hallowed be thy name; thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses, as we forgive those who trespass against us and lead us not into temptation, but deliver us from evil. Amen.
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
I believe in God, the Father almighty, creator of heaven and earth, and in Jesus Christ, his only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died, and was buried. He descended into hell; the third day he rose again from the dead; he ascended into heaven and is seated at the right hand of the Father; from thence he shall come to judge the living and the dead. I believe in the Holy Spirit, the holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.
Te DeumGod, we praise you; Lord, we proclaim you!
You, the Father, the eternal –
all the earth venerates you.
All the angels, all the heavens, every power –
The cherubim, the seraphim –
unceasingly, they cry:
“Holy, Holy, Holy, Lord God of Hosts:
heaven and earth are full of the majesty of your glory!” The glorious choir of Apostles –
The noble ranks of prophets –
The shining army of martyrs –
all praise you.
Throughout the world your holy Church proclaims you.
– Father of immeasurable majesty,
– True Son, only-begotten, worthy of worship,
– Holy Spirit, our Advocate.
– You are the king of glory.
– You are the Father’s eternal Son.
– You, to free mankind, did not disdain a Virgin’s womb.
– You defeated the sharp spear of Death, and opened the kingdom of heaven to those who believe in you.
– You sit at God’s right hand, in the glory of the Father.
– You will come, so we believe, as our Judge.
And so we ask of you: give help to your servants, whom you set free at the price of your precious blood.
Number them among your chosen ones in eternal glory.
Bring your people to safety, Lord, and bless those who are your inheritance.
Rule them and lift them high for ever.
Day by day we bless you, Lord: we praise you for ever and for ever.
Of your goodness, Lord, keep us without sin for today.
Have mercy on us, Lord, have mercy on us.
Let your pity, Lord, be upon us, as much as we trust in you.
In you, Lord, I trust: let me never be put to shame.
He has visited his people and redeemed them.
He has raised up for us a mighty saviour *
in the house of David his servant,
as he promised by the lips of holy ones,*
those who were his prophets from of old.
A saviour who would free us from our foes,*
from the hands of all who hate us.
So his love for our forebears would be fulfilled *
and his holy covenant remembered.
He swore to Abraham our father to grant us,*
that free from fear and saved from the hands of our foes,
We might serve him in holiness and justice *
all the days of our life in his presence.
As for you little child,*
you shall be called a prophet of God, the Most High,
You shall go ahead of the Lord *
to prepare his ways before him,
To make known to his people their salvation *
through forgiveness of all their sins,
the loving kindness of the heart of our God *
who visits us like the dawn from on high.
He will give light to those in darkness, †
those who dwell in the shadow of death,*
and guide us into the way of peace.
Give praise to the Father almighty, *
and to his son Jesus Christ the Lord,
to the Spirit who dwells in our hearts, *
both now and forever, Amen.
Praying with the Saints
Christ be with me, Christ within me,
Christ behind me, Christ before me,
Christ beside me, Christ to win me,
Christ to comfort and restore me.
Christ beneath me, Christ above me,
Christ in quiet, Christ in danger,
Christ in hearts of all that love me,
Christ in mouth of friend and stranger.
I bind unto myself today
the strong name of the Trinity.
Lord, make me an instrument of Your peace.
Where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.
O, Divine Master,
grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love;
for it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life.
O Lord, my God, who will seek you with simple and pure love, and not find that you are all one can desire, for you show yourself first and go out to meet those who seek you?
St John of the Cross
A prayer of surrender
my entire liberty, my memory,
my understanding and my whole will.
All that I am and all that I possess You have given me: I surrender it all to You
to be disposed of according to Your will.
Give me only Your love and Your grace;
with these I will be rich enough,
and will desire nothing more.
Prayer for enlightenment
Gracious God, Source of all life,
by our baptism you call us by name
and invite us to fullness of life in you.
Bless each of us as we respond
to your call to follow the Son.
May we encourage and support one another in discerning and living out our Christian vocation.
Help us to foster a culture of vocation
in which your seed will bear much fruit.
We ask this in the name of Jesus the Lord. Amen.
St Teresa’s Bookmark
Let nothing trouble you,
let nothing frighten you.
All things are passing; God never changes.
Patience obtains all things.
The one who possesses God lacks nothing:
God alone suffices.
Prayers to Our Lady
Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women and blessed is the fruit of thy womb, Jesus. Holy Mary, mother of God, pray for us sinners now and at the hour of our death. Amen.
The six fundamental prayers listed above are also part of the Catholic rosary, a devotion dedicated to the Blessed Virgin, the Mother of God. (CCC 971) The rosary consists of twenty decades. Each decade focuses upon a particular mystery in the life of Christ and his Blessed Mother. It is customary to say five decades at a time, while meditating upon one set of mysteries.
The Angel Gabriel appears to Mary.
Mary visits her cousin, Elizabeth.
Jesus is born.
Jesus is brought to the Temple.
Young Jesus teaches in the Temple.
Jesus prays in the garden.
Jesus is beaten (scourged).
Jesus is crowned with thorns.
Jesus carries the cross.
Jesus is crucified.
Jesus rises from the dead.
Jesus rises (ascends) into heaven.
The apostles receive the Holy Spirit.
Mary is taken up (assumed) into heaven.
Mary is crowned queen of heaven.
Mysteries of Light
Jesus is baptised.
Jesus works his first miracle (Wedding at Cana).
Jesus preaches (Sermon on the Mount).
Jesus is transfigured (his glory is seen).
Jesus institutes the Eucharist.
HAIL HOLY QUEEN
Hail, Holy Queen,
Mother of mercy, our light, our sweetness, and our hope.
To you do we cry, poor banished children of Eve.
To you do we send up our sighs,
mourning and weeping in this valley of tears.
your eyes of mercy towards us and after this, our exile,
show unto us the blessed fruit of your womb, Jesus.
O clement, O loving, O sweet Virgin Mary.
V. Pray for us, O holy Mother of God.
R. That we may be made worthy of the promises of Christ.
Remember, O most gracious Virgin Mary,
that never was it known that anyone who fled to your protection,
implored your help, or sought your intercession was left unaided.
Inspired with this confidence, we turn to you, O Virgin of virgins, our Mother.
To you do we come, before you we stand, sinful and sorrowful.
O Mother of the Word Incarnate,
do not despise our petitions,
but hear and answer us.
The angel of the Lord declared unto Mary.
R. And she conceived of the Holy Spirit. (Hail Mary...)
Behold the handmaid of the Lord.
R. Be it done unto me according to your word. (Hail Mary ...)
And the Word was made flesh.
R. And dwelt among us. (Hail Mary ...)
Pray for us, O holy Mother of God.
R. That we may be made worthy of the promises of Christ.
Let us pray: Pour forth, we ask you, O Lord, your grace into our hearts; that, we to whom the incarnation of Christ, your Son, was made known by the message of an angel, may by his passion and cross, be brought to the glory of his resurrection, through Christ our Lord. Amen.
REGINA CAELI (QUEEN OF HEAVEN) said in place of the Angelus during Eastertide.
Queen of Heaven, rejoice, alleluia.
For He whom you did merit to bear, alleluia.
Has risen, as he said, alleluia.
Pray for us to God, alleluia.
R. For the Lord has truly risen, alleluia.
Let us pray. O God, who gave joy to the world through the resurrection of your Son, our Lord Jesus Christ, grant we ask you, that through the intercession of the Virgin Mary, His Mother, we may obtain the joys of everlasting life. Through the same Christ our Lord. Amen.
my spirit exults in God my saviour.
He looks on his servant in her lowliness;*
henceforth all ages will call me blessed.
The Almighty God has works marvels for me.*
Holy his name!
His mercy is from age to age,*
on those who fear him.
He puts forth his arm in strength *
and scatters the proud hearted.
He casts the mighty from their thrones *
and raises the lowly.
He fills the starving with good things,*
sends the rich away empty.
He protects Israel, his servant,*
remembering his mercy,
the mercy promised to our Fathers,*
to Abraham and his sons for ever.
Praise the father, the Son and holy Spirit,
both now and forever, Amen.